KEEP GOING

It can be easy to get stuck in a rut.  It can be all too easy to get swept along with life and the chores, tasks and lists...

CONCENTRATE ON YOUR OWN FEELINGS

Concentrate on your own feelings.  Not what others think of you and not how others think you should act. Be you. Be unique. Stop following the crowd. Don't be a sheep. Just be...

DAILY PRESSURES

Daily pressures can seem too much and overwhelment can kick in.  Try to catch yourself when this happens.  For me, yesterday I really felt under the weather, I...

DECIDE WHAT YOU WANT TO DO

Decide what you want to do.  Decide what you want to have, just make a decision and then move forwards with it. Don't just sit around hoping and wanting. ...

Your Ideal Life Meditation

I came across this meditation that I just had to share with you. It's an easy listen and, I suggest doing it daily. You'll...

WANTING MORE

Do you find yourself saying you want to get more done?  Are you struggling to find the time? It's very easy to get stuck in the pattern of life. ...

KEEPING GOOD COMPANY

I still research, read, listen and actively look at the world of positivity, self-improvement and mindfulness. This week I have realised that as you progress in your journey of...

CAN BEING POSITIVE REALLY HELP?

Can being positive really help?  I would say certainly, I know for certain that others agree with me. But why, how and does it have to be positivity all day...

SMOOTH THE RIDE

Having a rough time?  Try to smooth the ride.  What on earth are you going on about I hear you ask.  It's exactly what I mean. Do you take...

KEEP TRYING

Keep trying!  Keep going, try again.  It could be applied to all sorts, a new hobby or skill you are trying, it's about motivation and when to quit...