Daily pressures can seem too much and overwhelment can kick in. Try to catch yourself when this happens. For me, yesterday I really felt under the weather, I was tired and totally not feeling myself. For me, the daily pressures of life just felt too much.
Occasionally I managed to catch myself with those tumbling thoughts and that is progress, that’s the direction to take life.
Catch yourself in those tumbling moments of daily pressures.
Coping with daily pressures:
Distract yourself, trust that everything is actually okay and will be okay.
Reach for a better feeling thought.
Don’t dwell on the past or your problems. Giving thought and energy to those issues will only bring about bad feelings and more problems.
I ended up watching a Rom-Com, it wasn’t the best film but it had a happy ending, it was fairly funny and it was a good distraction.
Insomnia kicked in as I was still feeling some daily pressures of life. I made the intention when I went to sleep to have a good day. I woke up and made the intention to have a good day. A couple of issues came up and rather than reacting I took a few deep breaths and reminded myself that I was going to have a good day.
Reach for the well-being feeling.
So, as I’m writing this I know that I still don’t feel my best, I know that I’m a little wobbly and that’s okay.
I’m getting things done, I’m feeling like I am reaching for better feeling thoughts. I’m not so much focusing on my problems and trusting that well being is abound. I’m not concentrating on the wobble, I’m not tumbling down and I’m climbing up that emotional scale to reach for better feelings.
Keep reaching for well being, keep striving to feel good.