START THE DAY OFF WELL

The very first thing in the morning really matters.  As soon as you wake into consciousness perhaps even before your eyes are awake but when you are just waking, whenyour…

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KEEP GOING

It can be easy to get stuck in a rut.  It can be all too easy to get swept along with life and the chores, tasks and lists that have…

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CONCENTRATE ON YOUR OWN FEELINGS

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Concentrate on your own feelings.  Not what others think of you and not how others think you should be. Be you. Be unique. Stop following the crowd. Don’t be a…

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