START THE DAY OFF WELL

The very first thing in the morning really matters.  As soon as you wake into consciousness perhaps even before your eyes are awake but when you are just waking, whenyour…

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DAILY PRESSURES & OVERWHELM

Daily pressures can seem too much and overwhelming.  Try to catch yourself when this happens.  For me, yesterday I really felt under the weather, I was tired and totally not…

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CONCENTRATE ON YOUR OWN FEELINGS

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Concentrate on your own feelings.  Not what others think of you and not how others think you should be. Be you. Be unique. Stop following the crowd. Don’t be a…

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